Finding the right diet – that actually works – can be a challenge. While there are endless “miracle cures” out there, getting in shape requires plenty of effort on your part, but a proven diet can ensure that your hard work pays off. The Military Diet has become popular in recent years because it has a long, proven history of results being used to get US soldiers into shape. But what is the Military Diet, and how to know if it will work for you?
Put simply, the diet calls for the caloric reduction, intermittent fasting, and kick starts your metabolism into high gear so that you can lose weight faster. It can be tailored for rapid needs (like needing to fit into that old gown) or can be used over longer periods of time for those looking to overhaul their total look.
Why Is It Called The Military Diet?
The Military Diet is appropriately named because it follows the US Military’s dietary restrictions for soldiers. This means that now everyone can gain the benefits of a program that was designed by top nutritionists and researchers within the government. Not sure about the benefits of the diet? Just look at a US soldier, and recognize that you too can have a body like that, without needing to enlist.
Who Is Qualified For The Military Diet?
The great thing about the Military Diet is that it is suitable for both men and women. Since it is based on quick calorie reduction and intermittent fasting, it is recommended that men increase their total daily caloric intake on the plan by 100 calories.