How Many Calories Are In The Military Diet Per Day?
- How Many Calories are in the Military Diet on Day 1?
Day one of the Military Diet you will eat around 1,400 calories, split between breakfast, lunch, and dinner.
- How Many Calories are you Eating on the Military Diet Day 2?
On day two, you will eat 1,200 calories for your three daily meals.
- How Many Calories do you consume on Military Diet Day 3?
Day three you will eat around 1,100 calories.
- How Many Calories do you consume on Military Diet Day 4?
On your off days, it’s recommended to stay at 1,500 calories each day and below for optimal results.
Can I Drink Diet Soda And Alcohol On The Military Diet?
The best thing to drink during the Military Diet meal plan is always water. This will help keep your body hydrated and working at its best. As for alcohol, you can drink it on your days off (but be sure to calculate the calories!) but not during the 3 days of reduced calories. Skip the diet sodas and juices that are full of artificial sweeteners, and instead, substitute with some fresh lemons added to water.
Can I Eat Yogurt On The Military Diet?
Yogurt is an excellent substitution food on the Military Diet, but you must be careful to check the labels carefully. Do go for yogurts that have probiotics to help keep your digestive system working its best, but don’t go for those that have sugar and high calories, even if they promise to be “low fat.”
Military Diet And Coffee
Coffee is your friend during the Military Diet! Coffee is full of antioxidants, and the caffeine boost it gives is helpful for providing energy and gets your metabolism working quickly and efficiently. Teas with caffeine are also useful. It’s recommended to drink coffee black, but Stevia can be used for adding a little sweetness. On the 4 off days you have more flexibility, but remember to count all the calories that factor into lightening and sweetening your drink.
Can I Take Multivitamins On The Military Diet?
You can take multivitamins during the Military Diet if you’ve already been taking them. However, talk to your doctor before taking any supplements to make sure you are addressing any issues seen in blood tests.
What Can I Drink On The Military Diet?
Coffee and tea with caffeine (in moderation) can be had at some of your meals. That being said, Military Diet plan reviews are all in agreement that maximum effects will be achieved by mostly drinking water.
In fact, hot water with fresh lemon added is actually one of the most effective drinks you can consume during the diet. It keeps you hydrated, helps detoxify your system, and even gives you an energy boost to continue throughout the day.
Do I Need To Perform Any Exercise While On The Military Diet?
A great thing about the diet is that you don’t have to follow any strict exercise routine. Just reducing your calories will help your body shed pounds. However, for the best results and a healthy lifestyle, being active for at least 30 minutes each day, even just taking a walk, can make sure you gain all the benefits.
How Many Times Can I Follow This Military Diet In A Month?
You can follow the Military Diet rotation of three days on and four days off for an entire month to maximize results. Keep in mind that you’ll want to incorporate a healthy routine when you go off the diet for long-lasting results.