Many people with dietary restrictions often wonder about whether there are Military Diet substitutions that allow them to access weight loss success without compromising their needs. This popular program has proven effective as a way to lose weight, fast. Luckily, vegetarians and those with food allergies alike can substitute foods from the Military Diet plan with a number of nutritious alternatives.
The basic process of the Military Diet is a streamlined meal plan is followed for three days, allowing you four days off to maintain your weight loss. Repeating the cycle as much as needed can get you to your ultimate ideal weight in no time. Stick with the plan, and you can lose ten pounds a week.
Military Diet Plan
The Military Diet plan uses specific foods that researchers found work together to promote the greatest weight loss. It is ideal to follow the plan as laid out, but there are options for those who need alternatives.
The 3-day Military Diet follows a strict plan of three meals a day, with the particular foods you should eat:
Day 1 Breakfast
- Peanut Butter
- Coffee or Tea
Day 1 Lunch
- Coffee or Tea
Day 1 Dinner
- Meat or another protein
- Green beans
- Vanilla ice cream
Day 2 Breakfast
Day 2 Lunch
- Cottage cheese
Day 2 Dinner
- Hot dogs
- Vanilla ice cream
Day 3 Breakfast
- Cheddar cheese
Day 3 Lunch
Day 3 Dinner
- Vanilla ice cream
As you can see, pretty much all of the foods on the diet plan are those commonly found in kitchens, but not everything is right for all dietary restrictions. In these cases, Military Diet plan substitutions can be found as a replacement for just about any of the foods.
Substitutions For Military Diet Plan Foods: Breakfast
Most of the breakfast foods on the plan are suitable for just about any dietary restrictions, but if you do need an alternative, these are some of the recommended Military Diet substitution foods for your breakfast meals:
- Instead of grapefruit, try oranges
- For toast, you can substitute a rice cake, tortilla, or cereal (whole grain)
- If you can’t eat peanut butter, any other nut butter will work, as will soy butter or hummus
- You can typically replace hardboiled eggs with eggs cooked in another way, or with chicken, seeds, or nuts
- Bananas are a great source of potassium, but if you can’t eat them, substitute with grapes, apricots, or kiwi
- Replacements for cheddar cheese include cottage cheese, soy milk, or tofu
- Instead of apples, you can try peaches, grapes, pears, zucchini, or plums
- If you need to replace saltine crackers, try plain toast, cereal (whole grain), or a rice cake
- Hot water is a replacement for coffee or tea, but you do want the energy boost of caffeine. Try green tea if you can’t take coffee or black tea.
As you can see, there are plenty of alternative foods that can be used as 3 day military diet substitutions for suggested breakfast foods.
Substitutions For Military Diet Plan Foods: Lunch
There are also plenty of alternative substitutes for lunch meals in the Military Diet. These foods can be used as replacements when needed:
- Many people ask for Military Diet substitutions for tuna, and if fish isn’t your thing, you can try tofu, chicken, cottage cheese, or almonds
- Like with breakfast, substitute toast for cereal, a rice cake, or tortilla
- If you can’t have eggs, replace with chicken or nuts and seeds
- Again, both saltine crackers and toast can be swapped out for each other, or replaced by a rice cake, tortilla, or cereal
- Instead of cottage cheese, you can have cheddar or ricotta cheese, greek yogurt (plain), an egg, or a slice of ham
- Again, you’ll want the caffeine of coffee or tea on your first day, so try green tea or hot water if you must
Substitutions for Military Diet Plan Foods: Dinner
Since many of the same foods are eaten for each meal, you likely get a feel for what substitutions can be made on the Military Diet plan. As for dinner, here are some alternative options:
- Vegetarians can swap meat for Portobello mushrooms, tofu, or beans
- Green beans can be replaced with other green vegetables, particularly spinach, or with a tomato
- Bananas can be replaced by grapes, apricots, or kiwis
- Swap apples for zucchini, peaches, pears, grapes, apricots, or plums
- Instead of ice cream, you can have frozen yogurt, yogurt, or apple sauce
- Hot dogs can be replaced by deli meat, beans, soy or tofu dogs
- Swap broccoli for Brussel sprouts, cauliflower, cabbage, or asparagus
- Carrots can be replaced by bell peppers, beets, or celery
- Instead of tuna, have cottage cheese, chicken, almonds, or tofu
Military Diet Substitutions: Things To Know
When looking for food substitutions for the three day Military Diet plan, keep in mind that the foods were specifically chosen because of how they interact with each other and your body. Of course food allergies and specific illnesses will limit some people’s ability to eat the recommended foods, but if it comes down to a matter of taste, remember that you can lose ten pounds in a week, just by following the specific guidelines. Plus, you only have to eat these foods three days a week.
However, if you do replace foods with substitutions for the Military Diet, you will be able to see success if you stick with the plan.
It’s also important to keep in mind that your four days off of the strict diet plan should incorporate plenty of healthy foods that are good for your body and won’t stymie your weight loss efforts. The Military Diet, as with any weight loss program, requires you to stay motivated and determined to succeed. Don’t assume that just because you don’t have to follow specific guidelines you can eat anything you want. Adopt the discipline of a soldier and the Military Diet will get you the immediate results you want.